Courage Training

Cultivate a resilient and engaged team with a 1.5 hours daily commitment.

We provide trainings built as building blocks, from 7 blocks in three weeks, up to 4 different modules within a year of trainings focused in Mindfulness, Purpose and Leadership, all with Courage as backbone and our Methodology in their core

Training Structure

Every training is structured into three engaging segments, designed to inspire and transform you, focusing on physical awakening, mental exploration, and emotional connection. 

Physical Morning Challenge: Ignite your day with an energising activity. Whether it's yoga or a cardio challenge, this physical start pushes your boundaries and awakens your courage.

Guided Mid-day Session: Dive into daily themes like forgiveness or resilience through insightful guided sessions. Learn, explore, and grow with the wisdom of renowned experts.

Reflective Evening Task: Reflect and internalise the day's learning with a contemplative task each evening. It's your moment to connect with yourself and solidify your growth.

Courage Image


Emotional well-being is not a destination but a journey. It's a profound exploration that requires attention to various dimensions of our lives.

With the Emotional Training Methodology, we've crafted a pathway that's not just about understanding emotions but mastering them.

Learn how we synergise multiple scientific and innovative techniques for a transformative emotional training program.

Join Us and Transform Your Life

No prerequisites. No judgments. Just a safe and transformative space to explore, grow, and celebrate the courageous you.  Because courage, just like any other strength, can be nurtured, cultivated, and celebrated. Welcome to the beginning of your braver self.

Your life changes the moment you make a new, congruent, and committed decision. Make that decision now. Embrace your courage.

Let's build a workforce that Thraives

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