Combining Methodologies for a Comprehensive Emotional Training

Emotional well-being is not a destination but a journey. It's a profound exploration that requires attention to various dimensions of our lives.

With the Emotional Training Methodology, we've crafted a pathway that's not just about understanding emotions but mastering them.

Here's how we synergise multiple scientific and innovative techniques for a transformative emotional training program.

Positive Psychology, The SPIRE Model

Guided by Dr. Martin Seligman's pioneering work, our training incorporates the SPIRE model, which focuses on Spiritual, Physical, Intellectual, Relational, and Emotional aspects. This multi-faceted approach ensures that we nurture every dimension of your well-being, creating a harmonious balance.

Human Cognitive Behaviour Principles

Drawing on Albert Bandura's insights, we help you understand the connection between thoughts, behaviors, and emotions. This understanding is key to reshaping your emotional landscape for lasting change and personal growth.

Generative AI Imagery

By leveraging Generative AI imagery, we forge a powerful connection between visuals and memory. These images are not merely illustrations but emotional triggers, enabling deep exploration and cultivation of emotional intelligence.

Body Training: Meditation, Exercise & Cold Exposure

Recognising the body's intricate link to emotions, we integrate practices that elevate mood, enhance resilience, and foster mindfulness. This triad is an essential tool to navigate the challenging terrains of our emotional world.

ACT: Acceptance, Commitment, Therapy

ACT is more than a therapy; it's a commitment to growth. Through tasks and exercises, we learn to accept emotions without judgment and integrate principles that transform life on a daily basis.

Our COURAGE Framework

C: Commit to proactive well-being.

O: Open yourself to new perspectives.

U: Unleash potential, courage, and creativity.

R: Reflection for internal growth.

A: Act day-to-day steps, applying the content to your life.

G: Gratitude for the journey and community.

E: Embrace the emotions through the training journey with resilience.

Elevating the ⅓

Research shows that ⅓ of people, according to Cindy Solomon, find themselves naturally courageous. We seek to elevate this fraction through:

1. Daily Choices: Making courage a daily practice.

2. Emotion as Ally: Understanding emotions as valuable information.

3. Mind-Body Connection: Learning how emotions, body, and brain work together to influence progress.

What would you do if you had the courage?

Join us for a transformative 7-day journey designed to unleash the resilient, creative, and empowered you.

Endorsed by Experts

Relying on neuroscience and ancient techniques, Blum crafts meditations tailored to individual cognitive profiles. Every session is a journey curated to amplify human potential.

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.

Follow for well-being content.

Instagram icon
TikTok icon
LinkedIn icon

© 2024 Thraive

Intuit Mailchimp logo